Transcendental Meditation Teacher John Cogger : text or call 0417 448 885.
Introductory Talks
The next talk is Wednesday 5th May February at 12:30pm Qld time
The talks last for about 45 minutes. Online- Zoom
Teaching Dates
The next Teaching of Transcendental Meditation on the Gold Coast at Burleigh Heads is Saturday 24th April to Tuesday 27th April.
What is TM?
Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably.
It enables mind and body to access deep levels of silence and rest. Million of people around the world of all ages, cultures and religions have learnt TM. Anyone can learn!
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
Maharishi Mahesh Yogi
Founder of the Transcendental Meditation Technique ™
Bob Roth Introductory Talk
Reduced Anxiety, Stress & Depression
Lower Risk of Heart Attack & Stroke
More Energy
Increased Brain Function & Creativity
Reduced Insomnia
Greater Resilience to Stress
Frequently Asked Questions
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique's effectiveness is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.