Consistently effective

TM works for everyone

Taught one-on-one

Personalised instruction

Absolutely effortless

Anyone can do it

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Transcendental Meditation Teacher John Cogger : text or call  0417 448 885.

Introductory Talks


The next talk is Wednesday 28th October at 12:30pm
The talks last for about 45 minutes. Online- Zoom

Teaching Dates


The next Teaching of Transcendental Meditation on the Gold Coast at Burleigh Heads is Saturday 14th to Tuesday 17th November.

What is TM?


Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably.

It enables mind and body to access deep levels of silence and rest. Million of people around the world of all ages, cultures and religions have learnt TM. Anyone can learn!

What happens when you meditate?


The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

Maharishi Mahesh Yogi

Maharishi Mahesh Yogi

Founder of the Transcendental Meditation Technique ™

Bob Roth Introductory Talk


Reduced Anxiety, Stress & Depression

Reduced Anxiety, Stress & Depression

Lower Risk of Heart Attack & Stroke

Lower Risk of Heart Attack & Stroke

More Energy

More Energy

Increased Brain Function & Creativity

Increased Brain Function & Creativity

Reduced Insomnia

Reduced Insomnia

Greater Resilience to Stress

Greater Resilience to Stress

Frequently Asked Questions


Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.

The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.

The TM technique's effectiveness is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.